12 Questions Answered About HEALTH AND FITNESS
Yes…it’s possible! The word “addiction” give us images of individuals in dark rooms, listening to bad music and sticking needles within their arms, but many addicts are available in the gym or on the local school track, getting in the same way addictive a fix. In fact, the positive nature of the term “healthy” makes health and fitness addiction all the more alluring. Regardless of the positive media, health addicts have done as much damage to their families and lives as any kind of addict. In this article, we’ll look beneath the surface of health addiction and find a way to recovery.
How Can Something So Good Be Bad? In our modern Western culture, those ready to pay the price for fitness are to be applauded. You can find just so many temptations to accomplish otherwise. Exercise is mostly boring, painful and smelly, so those who endure it for about one hour, 3-5 days a week, have achieved a level of discipline most only dream of.
Health and fitness addiction isn’t about health or fitness…it’s about a compulsion to use healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved in exercise are much the same as those in sex and porn addiction. This might explain why many people have problems with both sexual addictions and health addictions.
Types Of Health And Fitness Addiction: These are addictions to the actions of health and fitness, instead of it, Internet and shopping addictions which could involve health themes. Health addictions are compulsions to activate in “healthy” activities, like exercise, dieting, etc. Actually, anorexia and bulimia nervosa have both been referred to as severe health and fitness addictions. Two key symptoms of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The precise exercise or diet program doesn’t matter. It’s an addiction once you feel compelled to do it.
HOW DO YOU Know I’m Addicted? We addicts don’t often recognize addiction just because a common symptom of addiction is denial, that is even better to have about health. That’s why it’s easier to learn from a friend or loved one if you have an issue of this type. For health addiction involving eating, see Anorexia Nervosa Quiz. Here are some things to look out for concerning fitness exercise addiction:
1. Do you regularly spend more than 8 hours a week exercising and may be the time you spend increasing?
2. Does your exercise schedule interfere with normal family activities, home or work responsibilities?
3. Do friends or family members complain about the time or money you spend on fitness?
4. Have you wondered if you’re being too compulsive about your fitness routine?
5. Have you lied to your loved ones, friends, or employers about the time you spend in fitness activities?
6. Can you often see fitness as a way to gain acceptance or praise from others?
7. Have you ever pushed so hard in your fitness routine you hurt yourself?
If you answered yes to these questions, you should think about yourself at risk of addiction. If you answered yes to 3 or even more, you’re probably addicted.
How Do I Recover From Health And Fitness Addiction? That is caused by a negative self-image, like any other addiction. Instead of alcohol, you utilize exercise to fill a void you are feeling in yourself. Since the relief produced by exercise is temporary and you also become conditioned, you will need regular increases in the activity to produce the same relief. Best Collagen Biotin Powder Ebay Unlike alcohol, a certain amount of fitness activity is necessary for health, so, you can’t just quit. Instead, we have to hold ourselves to no more than an hour each day, 3-5 days a week.
Spend the rest of the time you used to exercise going to AA or other addiction meetings and engaging in self-development activities. You could read, get back to school, join a volunteer group. You could take up a hobby, like gardening or building model airplanes. To help in building yourself up, avoid negative mental inputs, like the news, drama, negative, insulting friends. Replace people that have good music or reading or other activities that build you up. Push all of the negative, self-defeating, limiting thoughts out of your mind with positive, uplifting, encouraging thoughts.
Because you can find risks that health and fitness addiction could develop into full-blown anorexia, if you try to fail to get a handle on your addiction, please see a doctor. Sometimes medical and psychological therapy can prevent a far more serious condition from developing, and allow you the mental energies it is advisable to get control of yourself.
Health and fitness addiction could be just as severe as any other addiction. It could imprison us into destructive, compulsive activities. We can place our families, our careers, even, ironically, our health and wellness at risk through addiction to exercise along with other fitness activities. The good news is, there is hope for anyone willing to reside in and work on recovery.